The best replacement for cleans is power cleans.


The best alternatives to cleans are rated as following:
★★★★★  power cleans
★★★★  squats
★★★★  hang cleans
★★★  rows
★★  deadlifts
★★  barbell rows
★  bent over rows
★  clean and press
★  high pulls
  pendlay rows
  squat cleans
  shrugs
  fender cleans

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Google Trends

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cleans
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