The best replacement for barbell rows is pull ups.


The best alternatives to barbell rows are rated as following:
★★★★★  pull ups
★★★★  dumbbell rows
★★★  deadlifts
★★★  power cleans
★★  seated rows
★★  pendlay rows
★★  t bar rows
★★  cable rows
★★  t bar
★  chin ups
★  inverted rows
  chins
  one-arm dumbbell rows
  t-bar rows
  yates rows
  lat pulldowns
  reverse rows
  dynamic rows

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barbell rows
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