The best replacement for bent over rows is pull ups.


The best alternatives to bent over rows are rated as following:
★★★★★  pull ups
★★★★  chin ups
★★★★  pendlay rows
★★★  seated rows
★★★  t bar rows
★★★  deadlifts
★★★  lat pulldown
★★  cable rows
★★  one arm rows
★★  upright rows
★  pendlay
★  lat pull downs
  power cleans
  t-bar rows
  inverted rows
  weighted pull ups

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bent over rows
pull ups
chin ups