The best replacement for whole grains is whole wheat.


The best alternatives to whole grains are rated as following:
★★★★★  whole wheat
★★★★★  refined grains
★★  enriched grains
★  refined
★  simple grains
★  sprouted grains
★  processed grains
★  grains
  multi grains
  gluten
  refined carbohydrates
  legumes

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No companions for whole grains have been suggested so far.
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Google Trends

Scale is based on the average worldwide traffic of whole grains in all years. Click on graph for more.
whole grains
whole wheat
refined grains