The best replacement for refined grains is whole grains.

The best alternatives to refined grains are rated as following:
★★★★★  whole grains
★★  no grains
★  whole
★  unrefined

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No companions for refined grains have been suggested so far.
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Google Trends

Scale is based on the average worldwide traffic of refined grains in all years. Click on graph for more.
refined grains
whole grains
no grains