The best replacement for resistance training is cardio.


The best alternatives to resistance training are rated as following:
★★★★★  cardio
★★★★  weight training
★★  free weights
★★  aerobic exercise
★★  strength training
★★  weights
★★  weight lifting
★  aerobic training
★  endurance training
★  circuit training
  pilates
  plyometrics
  aerobics
  lifting
  free weight training
  aerobic

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Google Trends

Scale is based on the average worldwide traffic of resistance training in all years. Click on graph for more.
resistance training
cardio
weight training