The best replacement for overhand is underhand pull ups.


The best alternatives to overhand are rated as following:
★★★★★  underhand pull ups
★★★★★  underhand rows
★★★★  underhand bent over row
★★★  underhand
★★  underhand grip
★  underhand lat pulldown
★  mixed grip deadlift
★  underhand braids
★  underhand layup
★  sidearm
  underhand layups
  mixed grip
  underhand and why
  underhand pull ups easier
  underhand pullups
  under hand pull ups

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