The best replacement for interval training is cardio.

The best alternatives to interval training are rated as following:
★★★★★  cardio
★★★  circuit training
★★★  continuous training
★★  hiit
★★  jogging
★★  steady state cardio
★★  long distance running
★★  steady state
★  long distance
★  endurance training
★  aerobic exercise
★  strength training
★  fartlek
  low intensity
  endurance
  aerobic training
  tabata
  steady cardio
  distance running
  slow cardio
  cardio training
  steady state exercise
  fat burning

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Google Trends

Scale is based on the average worldwide traffic of interval training in all years. Click on graph for more.
interval training
cardio
circuit training