The best replacement for hiit is cardio.

The best alternatives to hiit are rated as following:

★★★★★	cardio
★★★★★	liss
★★★★	tabata
★★★	steady state cardio
★★	running
★★	jogging
★★	steady state
★★	crossfit
★★	regular cardio
★	low intensity
★	walking
★	circuit training
★	long distance running
★	low intensity cardio
★	insanity
★	interval training
★	weight lifting
★	hiit
★	strength training
	weight training
	hit
	fasted cardio
	endurance
	normal cardio
	moderate cardio
	high intensity interval training
	steady cardio
	steady
	lit

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Scale is based on the average worldwide traffic of hiit in all years. Click on graph for more.

hiit

cardio

liss