The best replacement for 5x5 is 3x5.


The best alternatives to 5x5 are rated as following:
★★★★★  3x5
★★★★  3x8
★★★★  3x10
★★  starting strength
★★  3x3
★★  pyramid
★★  4x8
★★  10x10
★  ss
★  5/3/1
★  4x6
★  5x3
★  phat
★  531
★  rpt
★  gvt
★  5 3 1
★  hst
★  split routine
★  8x3
★  wendler
★  5 x 3
  hypertrophy
  5x3x1
  5x127
  6x6
  20 rep squats
  rippetoe
  5x4.75
  westside
  5\/3\/1
  10x3
  german volume training
  8x8
  4x4
  reverse pyramid

Your alternative for 5x5 is not listed? Suggest!
Speaking about 5x5, one probably shouldn't forget about hypertrophy.

Other search terms related to 5x5 and their ratings are:

★★★★★ hypertrophy
You have in mind a companion for 5x5 and it is not yet here? Propose!



Google Trends

Scale is based on the average worldwide traffic of 5x5 in all years. Click on graph for more.
5x5
3x5
3x8