The best replacement for 3x5 is 5x3.


The best alternatives to 3x5 are rated as following:
★★★★★  5x3
★★★★★  5x5 squats
★★★★  3x3
★★★★  3x10
★★★★  3x8
★★  5x5 for mass
★★  5x5
★  5x5 bench press
★  5/3/1
★  5x5 for beginners
★  stronglifts 5x5
★  5x5 deadlift
★  5x5 workout
★  madcow
  5x5 training
  2x8
  1x5

Your alternative for 3x5 is not listed? Suggest!


No companions for 3x5 have been suggested so far.
You have in mind a companion for 3x5 and it is not yet here? Propose!



Google Trends

Scale is based on the average worldwide traffic of 3x5 in all years. Click on graph for more.
3x5
5x3
5x5 squats