The best replacement for upright row is lateral raise.


The best alternatives to upright row are rated as following:
★★★★★  lateral raise
★★★★  military press
★★★★  overhead press
★★★  high pull
★★★  bent over row
★★  face pull
★★  front raise
★  side laterals
★  shoulder press
★  power clean
★  shrug
  barbell upright row
  barbell row
  wide-grip upright row
  seated row

Your alternative for upright row is not listed? Suggest!
Speaking about upright row, one probably shouldn't forget about lateral raises.

Other search terms related to upright row and their ratings are:

★★★★★ lateral raises
You have in mind a companion for upright row and it is not yet here? Propose!



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upright row
lateral raise
military press