The best replacement for bent over row is seated row.


The best alternatives to bent over row are rated as following:
★★★★★  seated row
★★★  t bar row
★★★  cable row
★★★  pull up
★★  pendlay row
★★  lat pulldown
★★  deadlift
★★  one arm row
★★  power clean
★★  rear delt row
★★  barbell row
★  upright row
★  pullup
★  inverted row
★  t-bar row
  pendlay
  yates row
  reverse fly
  lat pull down
  standing row

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bent over row
seated row
t bar row