The best replacement for bent over is upright row.

The best alternatives to bent over are rated as following:
★★★★★  upright row
★★★★  pendlay row
★★★  pendlay rows
★  t bar

Your alternative for bent over is not listed? Suggest!


No companions for bent over have been suggested so far.
You have in mind a companion for bent over and it is not yet here? Propose!



Google Trends

Scale is based on the average worldwide traffic of bent over in all years. Click on graph for more.
bent over
upright row
pendlay row