The best replacement for back squat is front squat.

The best alternatives to back squat are rated as following:
★★★★★  front squat
★★  hack squat
★★  goblet squat
★★  box squat
★★  front squat weight
★★  overhead squat
★★  zercher
★  barbell squat
★  high bar
★  low bar back squat
  olympic squat
  squat
  zercher squat
  split squat
  trap bar deadlift

Your alternative for back squat is not listed? Suggest!


No companions for back squat have been suggested so far.
You have in mind a companion for back squat and it is not yet here? Propose!



Google Trends

Scale is based on the average worldwide traffic of back squat in all years. Click on graph for more.
back squat
front squat
hack squat