The best replacement for watching tv is reading.

The best alternatives to watching tv are rated as following:
★★★★★  reading
★★★★  playing video games
★★★  reading books
★★  sleeping
★★  playing games
★  reading a book
  reading book

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Google Trends

Scale is based on the average worldwide traffic of watching tv in all years. Click on graph for more.
watching tv
reading
playing video games