The best replacement for upper lower is push pull.


The best alternatives to upper lower are rated as following:
★★★★★  push pull
★★★★★  full body
★★★  split
★★  4 day split
★★  push pull legs
★★  phat
★  bro split
★  5 day split
★  body part
★  3 day split
★  body part split

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upper lower
push pull
full body