The best replacement for squat jerk is split jerk.

The best alternatives to squat jerk are rated as following:
★★★★★  split jerk
★★★  power jerk

Your alternative for squat jerk is not listed? Suggest!


No companions for squat jerk have been suggested so far.
You have in mind a companion for squat jerk and it is not yet here? Propose!



Google Trends

Scale is based on the average worldwide traffic of squat jerk in all years. Click on graph for more.
squat jerk
split jerk
power jerk