The best replacement for madcow is texas method.

The best alternatives to madcow are rated as following:
★★★★★  texas method
★★★★  stronglifts
★★★  starting strength
★★★  5/3/1
★★  wendler
★★  westside
★  stronglifts 5x5
★  5 3 1
★  bill starr
★  phat
  smolov
  rippetoe
  all pro
  3x5
  531

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