The best replacement for light weight high reps is heavy weight low reps.

The best alternatives to light weight high reps are rated as following:
★★★★★  heavy weight low reps
★★★  low reps

Your alternative for light weight high reps is not listed? Suggest!


No companions for light weight high reps have been suggested so far.
You have in mind a companion for light weight high reps and it is not yet here? Propose!



Google Trends

Scale is based on the average worldwide traffic of light weight high reps in all years. Click on graph for more.
light weight high reps
heavy weight low reps
low reps