The best replacement for high intensity is low intensity cardio.

The best alternatives to high intensity are rated as following:
★★★★★  low intensity cardio
★★★★  low intensity
★★★  high volume
★★★  low intensity exercise
★★  low intensity workout
★★  volume training
★★  moderate intensity
★  high volume training
★  low intensity training
★  low intensity workouts
  fat burning
  moderate intensity cardio

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Google Trends

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high intensity
low intensity cardio
low intensity