The best replacement for gaining muscle is losing weight.

The best alternatives to gaining muscle are rated as following:
★★★★★  losing weight
★★★  losing fat
★  gaining strength
★  gaining weight
★  toning
  not losing weight
  gaining fat

Your alternative for gaining muscle is not listed? Suggest!
Speaking about gaining muscle, one probably shouldn't forget about fat.

Other search terms related to gaining muscle and their ratings are:
★★★★★ fat
★★★ gaining fat
★★ losing weight
★ exercise
losing fat
You have in mind a companion for gaining muscle and it is not yet here? Propose!



Google Trends

Scale is based on the average worldwide traffic of gaining muscle in all years. Click on graph for more.
gaining muscle
losing weight
losing fat