The best replacement for complex carbs is simple carbs.

The best alternatives to complex carbs are rated as following:
★★★★★  simple carbs
★★★★★  simple
★★  refined carbs
★  simple sugars
★  carbs
  fibrous carbs
  regular carbs

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Google Trends

Scale is based on the average worldwide traffic of complex carbs in all years. Click on graph for more.
complex carbs
simple carbs
simple