The best replacement for complex carbohydrates is simple carbohydrates.

The best alternatives to complex carbohydrates are rated as following:
★★★★★  simple carbohydrates
★★  simple sugars
★★  simple
★★  carbohydrates
★  refined sugars
★  starches
★  polysaccharides
  refined carbohydrates
  sugars
  simple sugar

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Google Trends

Scale is based on the average worldwide traffic of complex carbohydrates in all years. Click on graph for more.
complex carbohydrates
simple carbohydrates
simple sugars