The best replacement for build muscle is burn fat.


The best alternatives to build muscle are rated as following:
★★★★★  burn fat
★★★★★  lose weight
★★★★  lose fat first
★★★  lose fat
★★  lose weight first
★  cut fat first
★  cut fat
★  tone muscle
★  burn fat first
  get lean
  gain weight then build muscle

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build muscle
burn fat
lose weight