The best replacement for back extensions is good mornings.


The best alternatives to back extensions are rated as following:
★★★★★  good mornings
★★★★  hip extensions
★★  reverse hypers
★  deadlifts
★  rdl

Your alternative for back extensions is not listed? Suggest!


No companions for back extensions have been suggested so far.
You have in mind a companion for back extensions and it is not yet here? Propose!



Google Trends

Scale is based on the average worldwide traffic of back extensions in all years. Click on graph for more.
back extensions
good mornings
hip extensions