The best replacement for 3 cable is sata 2.

The best alternatives to 3 cable are rated as following:
★★★★★  sata 2
★★★  usb 2
★  sata 1
★  cat 5 cable
★  usb 2 cable
★  sata 6 cable
  sata 2 cable

Your alternative for 3 cable is not listed? Suggest!
Speaking about 3 cable, one probably shouldn't forget about sata 2.

Other search terms related to 3 cable and their ratings are:
★★★★★ sata 2
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3 cable
sata 2
usb 2