The best replacement for jog is run.

The best alternatives to jog are rated as following:
★★★★★  run
★★★  sprint
★★  walk
★★  trot
★  jump rope
★  dio
★  run difference
★  honda dio
  swim
  fast walk
  yamaha zuma
  bike ride
  jog
  power walk

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Google Trends

Scale is based on the average worldwide traffic of jog in all years. Click on graph for more.
jog
run
sprint