The best replacement for instant oats is steel cut oats.

The best alternatives to instant oats are rated as following:
★★★★★  steel cut oats
★★★★  rolled oats
★★★  regular oats
★★★  quick oats
★★★  whole oats
★★  old fashioned
★★  quick cooking oats
★★  oats
★  rolled
★  old fashioned oats
  instant oats

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instant oats
steel cut oats
rolled oats