The best replacement for instant oatmeal is regular oatmeal.

The best alternatives to instant oatmeal are rated as following:
★★★★★  regular oatmeal
★★★★  old fashioned
★★★  steel cut
★★★  oatmeal
★★★  cooked oatmeal
★★  rolled oats
★★  quick oats
★★  steel cut oatmeal
★  oats
★  quick oatmeal
★  quick cook
★  real oatmeal
  steel cut oats
  old fashioned oatmeal
  slow cooked oatmeal
  whole oats
  cream of wheat
  old fashion oatmeal

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Google Trends

Scale is based on the average worldwide traffic of instant oatmeal in all years. Click on graph for more.
instant oatmeal
regular oatmeal
old fashioned