The best replacement for clean and jerk is clean and press.

The best alternatives to clean and jerk are rated as following:
★★★★★  clean and press
★★★  power clean
★★  snatch
★★  thruster
★  overhead press
  ground to overhead
  push jerk

Your alternative for clean and jerk is not listed? Suggest!


No companions for clean and jerk have been suggested so far.
You have in mind a companion for clean and jerk and it is not yet here? Propose!



Google Trends

Scale is based on the average worldwide traffic of clean and jerk in all years. Click on graph for more.
clean and jerk
clean and press
power clean