The best replacement for biceps is triceps.

The best alternatives to biceps are rated as following:
★★★★★  triceps
★★★★  triceps first
★★★  back first
★★★  abs
★★  chest and triceps
★★  triceps stronger
★★  bicep
★★  triceps bigger
★★  triceps more important
★  six pack
★  back and triceps
  triceps superset
  short biceps
  shoulders
  chest triceps
  triceps bodybuilding
  brachialis
  tricep
  forearms

Your alternative for biceps is not listed? Suggest!
Speaking about biceps, one probably shouldn't forget about triceps.

Other search terms related to biceps and their ratings are:
★★★★★ triceps
★★★★ back
★★★ pull ups
★★ shoulders
chest
You have in mind a companion for biceps and it is not yet here? Propose!



Google Trends

Scale is based on the average worldwide traffic of biceps in all years. Click on graph for more.
biceps
triceps
triceps first