The best replacement for bench press is dumbbell press.

The best alternatives to bench press are rated as following:
★★★★★  dumbbell press
★★★★★  push ups
★★★  dips
★★  chest press
★★  incline press
★★  military press
★★  body weight
★  flat bench press
★  overhead press
★  flys
★  barbell bench press
★  incline
★  incline bench press
★  push up
★  machine
★  smith machine
★  shoulder press
★  press
  barbell press
  floor press
  barbell
  dumbbells
  dumbbell bench press
  free weight
  flies
  weighted push ups
  machine bench press
  wide grip bench press
  press ups
  close grip bench press
  fly
  push p
  dumbbell press weight
  dumbbell flys
  butterflies
  flat bench
  decline bench press
  parallel bar dip
  dumbbell
  db press
  squat
  pushups

Your alternative for bench press is not listed? Suggest!
Speaking about bench press, one probably shouldn't forget about bench.

Other search terms related to bench press and their ratings are:
★★★★★ bench
★★★★ resistance bands
★★★★ hurting shoulder
★★★ shoulder pain
★★★ barbell
You have in mind a companion for bench press and it is not yet here? Propose!



Google Trends

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bench press
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