The best replacement for 4 day split is 5 day split.

The best alternatives to 4 day split are rated as following:
★★★★★  5 day split
★★★★  3 day split
★★★  full body
★★  push pull legs
★★  6 day split
★★  upper lower
★  3 day full body
★  2 day split
  push pull
  upper lower split

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4 day split
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